Managing your HBA1C levels is vital for individuals with diabetes to prevent complications and maintain optimal health. By regularly monitoring and controlling your blood sugar, you can reduce the risk of heart disease, kidney damage, nerve issues, and other serious conditions.
Incorporating a balanced diet, regular physical activity, and following your doctor’s prescribed treatment plan are key to managing HBA1C levels effectively. Prioritizing HBA1C control leads to a healthier and more fulfilling life.
HBA1C measures the average blood sugar level over the past 2-3 months. It helps assess how well diabetes is being managed and indicates the risk of complications.
The recommended HBA1C level for most adults with diabetes is below 7%. However, your doctor may suggest a different target based on your individual health needs.
Lowering HBA1C levels involves managing your blood sugar through a healthy diet, regular exercise, consistent medication, and monitoring blood sugar levels regularly.
It is typically recommended to check your HBA1C every 3 to 6 months, depending on how well your diabetes is controlled and your doctor’s advice.
We assess your nutritional needs, health goals, and medical history to create a personalized nutrition plan.